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Rice and Lentil Soup in a Jar

SUBMITTED BY: KELLY in Sweden PHOTO BY: KELLY in Sweden

"I live in Sweden where Thursday is the official unofficial day for soup. This soup is great for Thursdays or ANY day! "
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PREP TIME  15 Min
COOK TIME  35 Min
READY IN  50 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons chicken bouillon granules
  • 1/3 cup uncooked instant rice
  • 1/3 cup red lentils
  • 1 tablespoon dried parsley
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon poultry seasoning
  • 1/3 cup uncooked instant rice
  • 1/3 cup green lentils
  •  
  • 2 teaspoons butter or margarine
  • 8 cups water
  • 1/4 cup chopped celery (optional)
  • 1 cup cubed cooked chicken (optional)

DIRECTIONS

  1. Measure the chicken bouillon granules into a 1 pint jar. Top with 1/3 cup of instant rice, red lentils, dried parsley, pepper, poultry seasoning, 1/3 cup of rice and then the green lentils on top. Seal with a lid and ring for gift giving.
  2. To make the soup, bring the butter and water to a boil in a large pot. Pour in the contents of the jar and add celery and chicken if using. Bring to a boil, then reduce heat to medium and simmer until the lentils are tender, about 30 minutes.
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Recipe Submitter:

KELLY in Sweden
Photo by KELLY in Sweden
Cooking Level: Intermediate
Home Town: San Antonio, Texas, USA
Living In: Halmstad, Hallands, Sweden
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Nutritional Information
Rice and Lentil Soup in a Jar
Grain Foods Foundation
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Servings Per Recipe: 8

Amount Per Serving

Calories: 132

  • Total Fat: 2.8g
  • Cholesterol: 16mg
  • Sodium: 315mg
  • Total Carbs: 16.6g
  •     Dietary Fiber: 3.6g
  • Protein: 10g

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